You shouldn't have to unbutton your pants, blouse or unzip anything after your meal," said Cheryl Forberg, the nutritionist for "The Biggest Loser." "You lose sight of your body's natural hunger cues.

National Nutrition Week (NNW) is observed annually from September 1 to September 7. This time is dedicated to raising awareness about the vital role of nutrition in maintaining overall health and well ...

When it comes to ideas about healthy eating, there are all sorts of rules, trends and advice about what’s good for you and what isn’t. Some of the guidance may be legitimate — yet some of it should be ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

"Steps to a Healthy You" is a 4-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Sessions focus on the 7 Simple Steps to Eating the Med ...