Your diet can have a big impact on your ability to age in a healthy way, according to a new study ... and refined grains. The eating plan specifically suggests aiming for five servings of ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

This eating plan comes with a host of health benefits ... They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Your diet can have a big impact on your ability to age in a healthy way, according to a new study ... and refined grains. The eating plan specifically suggests aiming for five servings of ...

according to a new study. The study is among the first to examine multiple dietary patterns in midlife in relation to overall healthy aging. Maintaining a healthy diet rich in plant-based foods ...

Prioritizing plants may be the key to healthy aging, according to new research ... The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake ...