Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

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In providing viewers with the tools they need to introduce meditation into their everyday lives, Headspace Guide To Meditation is a seriously eye-opening and useful watch. One of the trickiest ...

Ricky Rubio, point guard for the Utah Jazz Performance Mindset also shares advice from Andy Puddicombe, Headspace’s meditation expert and co-founder, along with 16 curated meditation courses.

I finally tried meditation after reading "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story." It's an ...

Major League Soccer and U.S. Soccer announced on Thursday a three-year partnership with Headspace, one of the world's leading meditation and mindfulness apps. Headspace will annually provide ...