Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.

Welcome back to our Saturday edition! In the market for a new luxury watch? We picked our five favorites. They're stylish and ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

“There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. “My clients often come to me confused about which to buy.” I personally have tried at least a dozen in the ten ...

Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals.

When it comes to fitness and nutrition, many of us begin with grand plans: hitting the gym every day, cutting out sugar entirely, or following a perfectly structured meal plan. While these goals ...

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...