For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

here are the experts’ top tips for taking your bench press to the next level. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

here are the experts’ top tips for taking your bench press to the next level. 1. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week ...

A team of lifters from the Filey area recently travelled to Rhyl in North Wales for the GPC/IPL Combined Northern ...