Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

A gratitude journal encourages you to notice the positive ... simple it is to incorporate into your routine. All you need is ...

Keep a gratitude journal To practice gratitude ... the same time each day and perhaps have a visual reminder, like a notebook on your nightstand," Pung says. 2. Tell others about how grateful ...

Simple Yet Effective Practice Starting a gratitude journal is easy. Grab a notebook and set aside a few minutes daily to jot ...

The most fundamental way to cultivate an attitude of gratitude is to write. You can use a dedicated gratitude journal, or your current notebook. I like to flip my everyday notebook backwards and ...