Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Keep a gratitude journal To practice gratitude ... the same time each day and perhaps have a visual reminder, like a notebook on your nightstand," Pung says. 2. Tell others about how grateful ...