When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

The BelGioioso Fresh Mozzarella Snacking Cheese contains 5g of protein per serving and 150mg of calcium. Add them to a ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.