So, what are carbs really? Are they good or bad? The answer depends on the type of carb and how you incorporate them into your meals. Here, we break down everything you need to know about carbs ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you ...

If you’re a runner, you’ve most likely engaged in the coveted ritual of ‘carb loading’ before a big race or a long run. This involves eating carbohydrates in the period leading up to a ...

Bl ack beans contain some carbs, but they also provide a good amount of plant-based protein and gut-healthy fiber. They’re also jam-packed with phytonutrients, including antioxidants like ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

"The only good thing that has come from the low-carb craze is that it has served to educate Americans that there are good and bad carbs, and we are definitely over-consuming refined carbohydrates ...

But low-carb foods usually contain a lot of fiber, which is good for gut health. Low-carb vegetables are especially nutritious, thanks to their high vitamin content. Healthy fats are also common ...