Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Cross-training means combining different types of exercise for your workout routines ... to build metabolic or cardio/endurance through functional movements," says Paul Schroeder, physical ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Her workout, as seen in the video, includes a combination of strength and functional training exercises — using tools like dumbbells, kettlebells, resistance bands, and free weights. The routine ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...