Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about consistency and fitness integration.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Cross-training means combining different types of exercise for your workout routines ... to build metabolic or cardio/endurance through functional movements," says Paul Schroeder, physical ...

"Specifically, the push-up trains the functional movement pattern of ... It's considered a core strength training exercise that can be easily done using a cable machine or resistance band.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

A full-body exercise that ... sports performance and functional fitness,' says Nekoman. It's true: the National Academy of Sports Medicine (NASM) found that plyometric training enhanced power ...