CUMBERLAND COUNTY, Pa. — FOX43's Ally Debicki took a look at functional training at Blitz45 to give the full-body workout a try. Blitz45 is a 45-minute functional training and conditioning workout ...
If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...
Maintaining peak physical well-being isn’t a choice for members of the fire service. It’s a prerequisite. The demands of our life-saving profession include maneuvering heavy equipment, lugging hoses ...
Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email KAISERSLAUTERN, Germany – Soldiers from Headquarters and Headquarters Company (HHC), U.S. Army Garrison ...
Researchers have revealed an interaction between cortico-brainstem pathways during training-induced recovery in stroke model rats. The researchers demonstrated that the rapid compensatory recruitment ...
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