The A-12 Archangel was the fastest plane of its time, flying at speeds that seemed almost impossible. Built for top-secret ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Want to build explosive strength, boost your aerobic capacity and add full-body size ... credible fitness information, whether that’s through writing and testing thousands of workouts each ...