When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known ... Work through this circuit of seven moves three to four times ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Leg Drop With Dumbbell Above Chest How to ... Complete 10 reps, then repeat the circuit from the top.

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts ... form throughout the workout. You’ll complete the circuit two times, barely anything ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... exercise from the circuit listed below, resting ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... the workout to include an even split of upper body, lower body and full body ...