If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and meditation, is more than just ...

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...

Researchers believe qigong can be a safe, drug-free alternative to pain management. “This holistic approach addresses the complex challenges faced by veterans with chronic low back pain without ...