During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...
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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know"It doesn't take special equipment or lots of free time to practice ... "As a gentle form of exercise, qigong emphasizes calm and meditative breathing. Together, this may reduce stress on the ...
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