If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) ...

Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

Receive a free half-hour demonstration! Pilates Reformer is a safe and highly effective way to stretch, strengthen, and streamline your body without adding bulk. Please fill out the free Pilates ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

It's no exaggeration to say I've done more Pilates recently than ever before - and that's a lot, considering I've been practising the method for over a decade. Pilates has been the workout of the ...