Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

It is common for people to suffer from high blood pressure (hypertension ... shared a video on TikTok detailing the ‘top five foods that can lower blood pressure’. They are bananas, dark ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

High blood pressure often develops without noticeable symptoms while silently increasing the risk of serious health ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, there are ways to manage and reduce the condition through your diet. Doctors ...