Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

After experiencing food poisoning, the intestines become more vulnerable and sensitive due to the loss of good bacteria.

Many hungry travelers turn to airport grab-and-go food before flights, but if you want to avoid getting sick before hopping ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Stress-free eating can be as simple as increasing the fiber and water in your diet, or using canned and frozen foods to avoid spending hours prepping in the kitchen, she says. And to truly ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

it is important to eat regular home-cooked meals that can provide balance and hydration to combat the heat, while keeping the body cool at all times. The expert shares five foods that can help ...

A food allergy is different. Your body mistakes harmless food as something that could make you sick. When you eat something you're allergic to, your immune system responds to protect you.

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...