When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Ultra-processed foods are often marketed with misleading claims to seem healthier, a researcher says. Labels like 'low fat' and 'low calorie' can be a red flag that foods are full of additives.

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.