According to a viral TikTok by @rebeccapousma, all the cool kids are now saying things like, “I’m in a flow state” or “I ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

AMES, Iowa — A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, ...

Peak performance is a state of consciousness where you’re in a rapt moment of attention, totally absorbed and focused on the task at hand. Everything else disappears, and time seems to pass quickly.

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...