In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Feeling drained halfway through your workout? Are your muscles taking forever to recover? The answer might be on your plate.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

“There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. “My clients often come to me confused about which to buy.” I personally have tried at least a dozen in the ten ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

At least 7 to 9 hours of sleep is needed to let your body work it's downtime magic. If people could sculpt their dream bodies in a matter of 2 weeks, fitness and nutrition wouldn't be the booming ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...