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Yes, You Can Eat Smelt Fish Bones, And Here's Why You Might Want To
The bones are not only possible to eat, but delicious ... With smaller fish, the maneuver will be more difficult to accomplish without ruining the composition. However, you'll need to clean ...
The $2.49 Trader Joe's Anti-Inflammatory Protein I Buy Every Time
Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...
Yes, salmon is good for you. But can you eat the skin?
The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.
6 tips to increase bone density and reduce the risk of fractures
Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...