Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...