Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A 2021 study assessed a plant-based diet and soybeans on the frequency and severity of hot flashes in postmenopausal women. Results found that total hot flashes decreased by 79% in the diet group ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Dietary fibre is the key element of a diet to be promoted for health and also widely renowned for numerous positive effects ...

Consuming a more anti-inflammatory diet may modulate systemic and metabolic inflammation, potentially reducing gout risk and its life-threatening comorbidities, particularly for women, who are ...

A healthier diet and reduced waist-to-hip ratio during midlife are linked to improved brain and cognitive health in later years, longitudinal findings from the Whitehall II cohort study show.