These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or ...

Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet. Here's how to do these exercises ... that you can't target fat-burn. If you want to lose ...

And that’s where smart, targeted fat-burning exercises come in. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs? Sadly, no. The body doesn’t burn fat from ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. These fat-burning exercises make for a fast, effective workout.

Her areas of specialization include Exercise Physiology ... just covered how you can't burn fat in one specific region, no matter how many stomach crunches you do. You can balance weight training ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why. Is cardio is overrated at burning fat?