Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

We've all seen those inspiring images: jaw-dropping before-and-after shots of people transforming their bodies in just a few ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.