This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by physiotherapist Shrey Vazir, the ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...