This Fast-Growing Fitness Franchise Started as a Way to Get Kids' Energy Out. Now, It's a Pathway to the Olympics.
With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...
NewsBytes1d
5 fun exercises to help prevent flat feet in kids
Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...
St. Louis Magazine11h
Family-friendly fitness programs in St. Louis
If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.
Prmac.com10d
Ways to Stay Fit and Exercise with Kids in Your Condo
You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.
CNN10d
‘Exercise snacks’ — even a few minutes a day — can boost your health
NEAT, or nonexercise activity thermogenesis, refers to the energy expended from all physical activities that aren’t structured exercise. Doing chores, playing with your kids and even fidgeting ...
Smartwatches for kids to make them cool and technologically advanced: 8 options for your little ones
Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, ...
City of West Monroe hosts Youth Fitness Day
The City of West Monroe hosted its Spring Youth Fitness Day at the Highland Park Wetland Trails on Wednesday, March 26.