Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want ...

Should You Exercise When You’re Sick? If you have a cold, Covid or the flu, here’s how to determine whether it’s wise to work out. Listen to this article · 4:45 min Learn more ...

In rare cases, exercising intensely while you’re sick, or even shortly after you’ve recovered, could lead to new or lingering symptoms like exhaustion or unexplained pain.

“People who exercise regularly have fewer and shorter illnesses,” Barrett said. He should know. ... it can reduce their chance of getting sick,” Barrett said.

Avoid other people. Steer clear of indoor public spaces if you have a contagious illness like the cold, flu, or COVID-19. Instead, exercise on your own at home or outdoors.

Exercising can help boost immune function, but exercising while sick — especially when you're experiencing specific symptoms — can make your illness worse. Learn when you should take it easy ...

Most adults have two to three colds per year in the United States. Some people believe that exercising or “sweating it out” when you’re sick actually speeds up recovery time.

I contracted COVID and had my first ischemic stroke three months later. Inflammation continued to run rampant through my body ...

Going for a walk is one of the gentlest and healthiest forms of exercise, Gjergja said. But if the temperature is below about 50 degrees Fahrenheit (10 degrees Celsius), it’s better to exercise ...