The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the founders a chance at big advancement.

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...

PITTSBURGH, March 3, 2025 /PRNewswire/ -- "I wanted to create an exercise mat that would also enable the user to capture and store energy for charging a cell phone or other devices," said an ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...