Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Your diet can easily influence your emotions, ability to focus, energy levels, and so much more. A nutritionist shares her favorite brain-boosting foods and how to get them in your diet.

many of which are crucial for energy production. It helps convert food into energy by activating adenosine triphosphate (ATP), the body’s main energy molecule. Magnesium also regulates muscle ...