A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low ... to consume a healthy, balanced diet based on a variety of whole and ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

In some cases, such as when someone with obesity is preparing for weight loss surgery, a doctor may supervise a very low calorie diet. On such a diet, you might eat as little as 800 calories a day ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

IT’S, I’D SAY MEDITERRANEAN IS MORE OF A BALANCED ... doing a low-calorie ketogenic diet when they are 80, then I wouldn’t advise starting now.” She adds that long-term keto eating also ...