Among proven psychological methods, a common process helps us resolve repetitive life problems. Recent years have witnessed a robust research literature on the outcomes of counseling and psychotherapy ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Gratitude is a powerful antidote to negativity. By focusing on what you're thankful for, you shift your attention away from what's going wrong to what's going right. Gratitude can be as simple as ...

Among friends and colleagues alike, conversations can be full of negativity. Whether it’s an offhand comment or a lengthy discussion, pessimism can ruin your mood for the rest of the day. However, ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

There is a severe lack of positivity right now. And somewhere between wanting to bury our heads in the sand and feeling deeply concerned, if not genuinely worried, about the state of the world, can we ...

Source: Image by John Hain, Pixabay. The Problem Imagine that you are being haunted by a distressing personal memory. Despite your best efforts, you can’t seem to shake it. What would work best to ...