One medium banana = 24 grams of net carbs - Pineapple. One cup = 19 grams of net carbs - Dried fruits (like pitted dates).

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Just throw a few ingredients into your food processor and voila! Each serving provides 262 kcal, 6.8g protein, 24g carbohydrate (of which 20g sugars), 15g fat (of which 3.6g saturates), 4.4g fibre ...

Many people are a fan of the keto diet, as it can have some great benefits. As a nutritionist, I have worked with clients who are trying to stay in ketosis but aren’t sure exactly what they can eat.

Additionally, the portion sizes for dried fruits are typically much smaller ... An individual will consume fewer carbs if they choose a smaller banana, which will have less of an effect on blood ...