You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do ...

The Sea Dragon exercise is a multinational anti-submarine warfare drill conducted annually to strengthen maritime security ...

The Sea Dragon exercise brought together the U.S. Navy, the Australian air force, and the Indian, Japanese and South Korean navies for a series of drills.

ANDERSEN AIR FORCE BASE, Guam  – Exercise Sea Dragon 2025 (SD25) successfully concluded at Andersen Air Force Base , Guam, ...

It was held in conjunction with one of the world’s largest international maritime drills, the Rim of the Pacific Exercise (RIMPAC). Pacific Dragon included the Royal Australian Navy and Royal ...

The USA and regional allies have completed a major anti-submarine warfare (ASW) exercise near the US island of Guam.