Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

High blood pressure, or hypertension, can be a common condition that affects many people - but now, researchers have ...

"Today, western diets tend to be much higher in sodium and lower in potassium. That may explain why high blood pressure is found mainly in industrialized societies, not in isolated societies." ...

These are ultra-processed foods. That means they’ve got high sodium, little nutrition, and usually some form of MSG or preservatives. All of which contribute to blood pressure issues.

Yet, as prevalent as high blood pressure is, there are steps you can take to prevent it. One of the most powerful is diet. While there are lots of foods to protect against high blood pressure ...

obesity a diet high in fat and sodium chronic inflammation inactivity People with both type 2 diabetes and high blood pressure may find that each condition can worsen the other. Learn more about ...

Diet is a known factor to contribute to high blood pressure, and it is widely advised that those with the condition lower their salt intake. In fact, the British Heart Foundation explains that ...

"Today, western diets tend to be much higher in sodium and lower in potassium. That may explain why high blood pressure is found mainly in industrialised societies, not in isolated societies." ...

when we have high blood pressure, we are advised to eat less salt.” But her research “suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a ...

rich in salty foods and relying heavily on ingredients such as miso, soy, fish, and white rice, has been linked to increased blood pressure due to its high sodium content, despite having other ...