People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

And a diet that's boring is one you’re unlikely to follow for long. But for type 2 diabetes sufferers, a low carb meal plan can be very effective for short-term weight loss and can even drive ...

If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight Loss can get you started.