But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. ... This is the type of tea that's often used to make iced tea.

Drinking sweetened iced tea can push you close to or over those limits. For example, an 18.5-ounce bottle of Pure Leaf Lemon Tea has 38 grams of added sugars and 150 calories, while a 20-ounce ...

RASPBERRY ICED TEA Raspberries are rich in antioxidants, which maintain heart health. You can add raspberry iced tea to your summer diet to improve your heart health.

Recipe for Strawberry Nettle Iced Tea In 6 cups of water, combine 1 ½ cups of sliced strawberries with ¼ tsp vanilla extract. Bring to boil, reduce heat to low, and simmer for 15 minutes.

Another popular way to get caffeine is tea, hot or iced. A can of diet cola (or similar) will give you around 42 milligrams of caffeine, while a cup of hot tea usually has almost 50 milligrams.

Choosing a healthy bottled iced tea can be tricky. Follow these tips. Ad ... of your daily calories come from added sugars—that’s less than 50 grams if you’re following a 2,000-calorie diet.