The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

Could Blood Pressure Medication ... pumps and lower blood pressure. Here are several handy tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

Here are some natural remedies for high blood pressure. DASH diet is particularly effective if you are overweight or obese. A Medical University of South Carolina study found that obesity may ...