Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...
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DASH - the healthiest diet you've never heard ofIt’s doctor- and dietician-approved ... as cutting back on salt and salty foods and keeping alcohol in moderation are highlighted in both the DASH diet and UK healthy eating guidelines ...
When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for more whole ...
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