Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. My husband’s birthday was two weeks ago, and since he and I have been getting ...

Just like you keep your clothes and surfaces clean, your yoga mat also needs to be cleaned from time to time. All that sweat and dirt after a yoga session gets trapped in the mat and becomes a ...

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

Check out one of our favorite stories from FitSugar here on Self! Confession: I'm a bit of a germaphobe. Working in an office, commuting by bus, and frequenting the gym puts me in the line of fire ...