Nutrition is a key pillar for improving in CrossFit. What you consume directly affects your performance and recovery capacity. Make sure to follow a balanced diet that includes enough proteins ...

However, many folks don't realize that nutrition plays a crucial role in the performance and recovery of CrossFit athletes.

This as-told-to essay is based on a conversation with Barbara Card. It has been edited for length and clarity. I'd always been non-athletic. But when I finally caught the fitness bug at 43 ...