But that also means CrossFit is just as demanding on your ... You'll notice the difference during box jumps, burpees and other high-impact workouts. You'll also appreciate that added cushioning ...

For CrossFit shoes that emphasize lifting ... The light cushioning makes them perfect for jumping rope or box jumps, while the wide sole ensures a stable base. It’s the ideal shoe for moving ...

“It’s mainly run through the CrossFit affiliate gyms and brands ... dumbbells and 20-inch boxes for the jumps, and the scaled version was performed with 20lb (9kg) weights.

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...