I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 8: Marjariasana, awaken your spine, revitalise your body. IMAGE ...
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The posture problem that '3 in 4 women' struggle with - and how to fix it
Repeat 10 times, maintaining contact with the wall. A favourite for yoga fans, the cat-cow stretch can also help promote good posture. Explaining how to get this stretch just right, Kristina says ...