I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the ...
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Release back tension with these 5 exercises
Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...
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5 simple stretches to ease tension and sleep better
The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
Curve your spine upwards and push your tailbone downwards (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back (Cat Pose). Synchronise breath ...