This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...