These whole squid tubes are stuffed with a Mediterranean mixture ... Add the capsicum, garlic and mushrooms and cook, until soft. Add the breadcrumbs, prosciutto and egg. Mix well.

Squid is a great sustainable fish that is easy to cook in seconds ... Take the prepared squid, make a cut down one side of the body tube and open it. If you have had to use chunks of a large ...

This favourite pass-around party food is hot, crisp ... Look for frozen, fully cleaned squid tubes. They are so convenient, defrost quickly in cold running water and slice easily into perfect ...

Heat the oil in a large skillet over medium-high heat. Add the bell pepper and garlic and cook for 3 minutes, until soft. Add the calamari and cook for 2 to 3 minutes, until golden brown ...

Learn about easy, delicious and healthy cooking with Chef Rika! Featured recipes: (1) Squid Salad (2) Squid Yakisoba. 1. Slice the squid in 5mm strips. 2. Bring a pot of water to a boil and turn ...

Featured recipes: (1) Squid, Cucumber and Myoga with Kimizu Sauce (2) Kiriboshi Daikon and Broccoli Salad. 1. Score both sides of the squid in a crisscross pattern, cut into bite-size pieces and ...

The trick of turning the squid rings inside out is something food stylist Nellie Ming Lee taught me - it means they stay round, rather than collapsing. If the thought of cleaning squid is off ...