Read more: 13 Different Ways To Cook Fish Whether you opt to broil fresh sardines or tinned filets is entirely up to you. In ...

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

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Simply rinse and pat the sardines dry - there is no real need to gut them - then grill them under a hot grill, turning them once during cooking. They will take only a few minutes on each side.

sardines are ideal for grilling and barbecuing. Remove the scales by holding the fish under running water and brushing it from tail to head between your finger and thumb, then cook until the skin ...

1.Remove head and guts of sardine, then rinse thoroughly. Immerse in salt water for 5 to 10 minutes. 2.Pat dry with kitchen paper, dust with flour. 4.Turn sides and cook for 3 minutes. 5.Serve ...

Fry gently until soft and golden-brown. Once soft, add the garlic and chilli flakes and cook for a further two minutes. Break the sardines into bite-sized pieces, discarding any large bones.

You’re unlikely to find fresh sardines in New Zealand, so for my sardine and potato bake you’ll probably have to use fish from a tin. Sardines and cheese go really well together, and when they ...