Let's debunk some common myths and shed light on the truth about fats and oils. Myth 1: Kids Should Avoid All Fats One of the most widespread beliefs is that children should avoid fats entirely ...

An curved arrow pointing right. Fats may be one of the most misunderstood components of food, as many believe that eating foods rich in fats leads to many illnesses and obesity. But science has ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...